Резервы повышения эффективности процесса подготовки пловцов

Авторы

DOI:

https://doi.org/10.32652/olympic2016.1_%25x

Ключевые слова:

Работоспособность, техника гребка, обмен веществ, питание, травматизм

Аннотация

В статье проведен анализ современных публикаций, посвященных вопросам спортивной физиологии, работоспособности в плавании и питания, целью которого была разработка научно обоснованных рекомендаций для тренировки, позволяющих добиться максимальных результатов в плавании и свести к минимуму риск травм в результате перенапряжения. Представлены также рекомендации для проведения разминки и питания спортсмена в день соревнований. Подробно рассмотрены исследования, посвященные работоспособности, обмену веществ, питанию, технике гребка, сужению тренировочной нагрузки и травматизму. Такой междисциплинарный подход к подготовке в плавании, который оптимизирует каждый этап тренировочного и соревновательного процессов, является очень перспективным для повышения спортивных результатов многих пловцов.

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Загрузки

Опубликован

2016-03-02

Выпуск

№ 1 (2016)

Раздел

Спортивная подготовка

Лицензия

Copyright (c) 2018 Наука в олимпийском спорте

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