Модельные тренировочные задания как инструмент построения тренировочного процесса спортсменов командных игровых видов спорта
DOI:
https://doi.org/10.32652/olympic2016.2_%25xКлючевые слова:
Модель, годичный цикл подготовки, микроцикл, мезоцикл, модельное тренировочное заданиеАннотация
В статье обосновано построение тренировочного процесса спортсменов командных игровых видов спорта в годичном цикле подготовки на основе модельных тренировочных заданий. Разработаны модельные тренировочные задания, микро-и мезоциклы, периоды, годичный цикл подготовки квалифицированных волейболисток. Установлено соотношение средств подготовки и нагрузок различной направленности в периодах макроцикла. Внедрение модельных тренировочных заданий в тренировочный процесс командных игровых видов спорта позволяет рационально спланировать и оптимизировать подготовку спортсменов, а также реализовать принцип индивидуализации при подготовке целостной команды.Библиографические ссылки
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