Скоростно-силовая подготовка юных баскетболистов 13-14 лет в зависимости от игрового амплуа

Наталия Нестеренко; Александр Соловей

doi:10.32652/olympic2016.2_%x

Авторы

Наталия Нестеренко Днепровский государственный институт физической культуры и спорта, Ukraine https://orcid.org/0000-0003-1267-2907
Александр Соловей Днепровский государственный институт физической культуры и спорта, Ukraine

DOI:

https://doi.org/10.32652/olympic2016.2_%25x

Ключевые слова:

юные баскетболисты, скоростно-силовая подготовка, игровое амплуа, дифференцированный подход, предварительная базовая подготовка

Аннотация

Разработана и экспериментально обоснована методика скоростно-силовой подготовки баскетболистов 13-14 лет в годичном цикле на этапе предварительной базовой подготовки, построенная на основе рационального применения дифференцированных средств, в зависимости от специфики соревновательной деятельности игроков всех игровых амплуа. Экспериментальная методика предусматривает общее количество часов согласно действующей программе ДЮСШ 1999 г. и перераспределение содержания специальной физической подготовки. Особенностью методики был дифференцированный подход в планировании скоростно-силовой подготовки с использованием блочной системы: каждый из блоков включал комплексы упражнений, которые направлены на развитие скоростно-силовых качеств для игроков всех игровых амплуа. Тренировочные блоки отвечали игровой специализации спортсменов и различались по содержанию применяемых упражнений. Направленность нагрузки регулировалась количеством повторений, продолжительностью выполнения и продолжительностью интервалов отдыха. Физические качества развивались в зависимости от значимости ведущих факторов структуры скоростно-силовой подготовленности баскетболистов разных игровых амплуа.

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